Matias Silva v1:00/r...7 row
3,942
Meters
18:00.0
Time
2:16.9
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,942 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
November 07, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,942 | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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weekday 18 mins