Matias Silva v1:00/r...9 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,342 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 112 |
November 02, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 24 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 21 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 21 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 21 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 |
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 21 |
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Workout Graph
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weekday 20 mins