Matias Silva v1:00/r...9 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 113 |
November 01, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 24 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 23 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 23 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 21 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 23 |
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Workout Graph
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weekday 20 mins