Matias Silva v1:00/r...7 row
3,867
Meters
18:00.0
Time
2:19.6
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,867 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 111 |
October 28, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,867 | 2:19.6 | 129 | 742 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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weekday 18 mins