Matias Silva v1:00/r...7 row
3,945
Meters
18:00.0
Time
2:16.8
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,945 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 110 |
October 20, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,945 | 2:16.8 | 136 | 769 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weekday 18 mins