Matias Silva v1:00/r...7 row
3,872
Meters
18:00.0
Time
2:19.4
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,872 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 115 |
October 16, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,872 | 2:19.4 | 129 | 744 | 23 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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weekday 18 mins