Matias Silva v1:00/r...7 row
3,889
Meters
18:00.0
Time
2:18.8
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,889 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
October 13, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,889 | 2:18.8 | 131 | 749 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weekday 18 mins