Matias Silva v1:00/r...9 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,342 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 112 |
October 11, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 23 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 21 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 20 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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weekday 20 mins