Matias Silva v1:00/r...7 row
4,002
Meters
18:00.0
Time
2:14.9
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,002 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
October 09, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,002 | 2:14.9 | 142 | 790 | 22 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
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Workout Graph
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weekday 18 mins