Matias Silva v1:00/r...9 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,381 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
October 08, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 20 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 20 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 |
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 20 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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weekday 20 mins