Matias Silva v1:00/r...7 row
3,919
Meters
18:00.0
Time
2:17.7
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,919 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 111 |
October 04, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,919 | 2:17.7 | 134 | 760 | 22 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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weekday 18 mins