Matias Silva v1:00/r...7 row
3,989
Meters
18:00.0
Time
2:15.3
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,989 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 111 |
October 02, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,989 | 2:15.3 | 141 | 785 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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weekday 18 mins