Matias Silva v1:00/r...7 row
3,986
Meters
18:00.0
Time
2:15.4
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,986 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 110 |
October 01, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,986 | 2:15.4 | 141 | 784 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
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Workout Graph
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weekday 18 mins