Matias Silva v1:00/r...7 row
3,936
Meters
18:00.0
Time
2:17.1
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,936 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 111 |
September 28, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,936 | 2:17.1 | 136 | 766 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
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Workout Graph
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weekday 18 mins