Matias Silva v1:00/r...7 row
4,042
Meters
18:00.0
Time
2:13.5
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,042 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 110 |
September 05, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,042 | 2:13.5 | 147 | 805 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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weekday 18 mins