Matias Silva v1:00/r...9 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,490 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 104 |
August 19, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 21 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 21 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 20 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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weekday 20 mins