Matias Silva v1:00/r...9 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,323 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 105 |
August 17, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 18 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 23 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 20 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 21 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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weekday 20 mins