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Matias Silva v10c/0:30r...20 row

2,933

Meters

11:34.6

Time

1:58.4

Pace

200

Calories

Rest Distance1,838
Rest Time10:00.0
Overall Distance4,771
Overall Time21:34.6
Average Watts211
Calories Per Hour1025
Stroke Rate30
Stroke Count553
Drag Factor107

August 07, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.6 2,933 1:58.4 211 1025 30
0:33.6 144 1:56.6 220 1058 30
r: 0:30 100
0:32.2 141 1:54.1 235 1109 32
r: 0:30 95
0:31.3 139 1:52.5 245 1143 33
r: 0:30 96
0:32.5 142 1:54.4 234 1103 31
r: 0:30 96
0:32.1 141 1:53.8 237 1116 32
r: 0:30 85
0:35.4 148 1:59.5 205 1004 31
r: 0:30 84
0:34.5 146 1:58.1 212 1030 31
r: 0:30 83
0:34.3 146 1:57.4 216 1043 32
r: 0:30 90
0:35.1 146 2:00.2 202 993 29
r: 0:30 88
0:34.3 146 1:57.4 216 1043 30
r: 0:30 88
0:37.0 152 2:01.7 194 968 28
r: 0:30 91
0:37.0 152 2:01.7 194 968 29
r: 0:30 102
0:35.1 148 1:58.5 210 1022 29
r: 0:30 94
0:35.4 149 1:58.7 209 1018 29
r: 0:30 91
0:36.8 151 2:01.8 193 965 29
r: 0:30 92
0:37.5 153 2:02.5 190 954 29
r: 0:30 96
0:32.2 140 1:55.0 230 1092 32
r: 0:30 91
0:36.1 150 2:00.3 201 991 30
r: 0:30 92
0:37.4 153 2:02.2 192 959 29
r: 0:30 91
0:35.0 148 1:58.2 212 1028 31
r: 0:30 93
r1,838

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