Matias Silva v20c/2:00r...5 row
4,916
Meters
21:38.4
Time
2:12.0
Pace
300
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 31:38.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 104 |
July 15, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 4,916 | 2:12.0 | 152 | 823 | 26 | |
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 406 | |||||
| 2:37.3 | 627 | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 413 | |||||
| 4:07.2 | 962 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 387 | |||||
| 5:52.9 | 1,321 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 360 | |||||
| 7:43.3 | 1,695 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 371 | |||||
| r1,937 |
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Workout Graph
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