Matias Silva v1:00/r...7 row
3,869
Meters
17:00.0
Time
2:11.8
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,869 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 106 |
July 11, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,869 | 2:11.8 | 153 | 825 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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weekday 17 mins