Matias Silva v50c/2:00r...5 row
2,272
Meters
9:11.9
Time
2:01.4
Pace
150
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 4,294 |
| Overall Time | 19:18.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 106 |
July 09, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,272 | 2:01.4 | 195 | 972 | 29 | |
| 3:04.1 | 757 | 2:01.5 | 195 | 969 | 30 | |
| r: 2:00 | 376 | |||||
| 2:26.6 | 605 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:03 | 395 | |||||
| 1:52.2 | 459 | 2:02.2 | 192 | 959 | 29 | |
| r: 2:01 | 406 | |||||
| 1:14.3 | 304 | 2:02.2 | 192 | 960 | 29 | |
| r: 2:03 | 408 | |||||
| 0:34.7 | 147 | 1:58.0 | 213 | 1032 | 31 | |
| r: 2:00 | 437 | |||||
| r2,022 |
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Workout Graph
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