Matias Silva 16:06 row
3,610
Meters
16:06.0
Time
2:13.7
Pace
214
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 107 |
June 30, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.0 | 3,610 | 2:13.7 | 146 | 802 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 16:06.0 | 245 | 2:14.6 | 143 | 792 | 22 |
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Workout Graph
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