Matias Silva 16:06 row
3,664
Meters
16:06.7
Time
2:11.9
Pace
219
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 106 |
June 27, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,664 | 2:11.9 | 152 | 824 | 219 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 16:06.7 | 240 | 2:18.9 | 130 | 748 | 13 | 19 |
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Workout Graph
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