Matias Silva 16:08 row
3,623
Meters
16:08.2
Time
2:13.6
Pace
215
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 106 |
June 26, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.2 | 3,623 | 2:13.6 | 147 | 804 | 215 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 16:08.2 | 248 | 2:17.5 | 135 | 763 | 14 | 22 |
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Workout Graph
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