Matias Silva v1:00/r...7 row
3,872
Meters
17:00.0
Time
2:11.7
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,872 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 107 |
June 20, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,872 | 2:11.7 | 153 | 827 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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weekday 17 mins