Matias Silva v1:00/r...7 row
3,871
Meters
17:00.0
Time
2:11.7
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,871 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 107 |
June 19, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,871 | 2:11.7 | 153 | 826 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weekday 17 mins