Matias Silva 16:05 row
3,632
Meters
16:05.2
Time
2:12.8
Pace
216
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 108 |
June 09, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,632 | 2:12.8 | 149 | 813 | 216 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 16:05.2 | 244 | 2:13.6 | 147 | 805 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.