Matias Silva 16:06 row
3,660
Meters
16:06.6
Time
2:12.0
Pace
219
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 109 |
June 05, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.6 | 3,660 | 2:12.0 | 152 | 823 | 219 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 16:06.6 | 240 | 2:18.7 | 131 | 750 | 13 | 18 |
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Workout Graph
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