Matias Silva 16:04 row
3,668
Meters
16:04.9
Time
2:11.5
Pace
220
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 110 |
May 31, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 3,668 | 2:11.5 | 154 | 829 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 16:04.9 | 239 | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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