Matias Silva v1:00/1:01r...6 row
4,911
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,830 |
| Overall Time | 27:04.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 107 |
May 28, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,911 | 2:08.2 | 166 | 870 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:01 | 168 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:01 | 119 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:01 | 173 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:01 | 157 | |||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | |
| r: 1:00 | 172 | |||||
| r919 |
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Workout Graph
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