Matias Silva 16:06 row
3,591
Meters
16:06.7
Time
2:14.6
Pace
211
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 108 |
May 24, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,591 | 2:14.6 | 144 | 793 | 211 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 16:06.7 | 227 | 2:26.9 | 110 | 679 | 12 | 16 |
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Workout Graph
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