Matias Silva 16:06 row
3,565
Meters
16:06.7
Time
2:15.5
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 109 |
May 22, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.7 | 3,565 | 2:15.5 | 140 | 783 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 16:06.7 | 227 | 2:26.9 | 110 | 679 | 17 |
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Workout Graph
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