Matias Silva v500m/2:00r...5 row
3,500
Meters
14:26.6
Time
2:03.8
Pace
223
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:26.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 112 |
May 21, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,500 | 2:03.8 | 184 | 934 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 334 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 296 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 285 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 280 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 326 | |||||
| r1,521 |
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Workout Graph
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