Matias Silva v5:00/2:00r...4 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 118 |
January 05, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 29 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 337 | |||||
| r1,210 |
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Workout Graph
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