Matias Silva 20:35 row
4,420
Meters
20:35.1
Time
2:19.7
Pace
253
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 115 |
December 30, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,420 | 2:19.7 | 128 | 741 | 253 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 |
| 20:35.1 | 124 | 2:21.5 | 123 | 724 | 7 | 26 |
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Workout Graph
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