Matias Silva 20:06 row
4,471
Meters
20:06.7
Time
2:14.9
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 116 |
December 29, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,471 | 2:14.9 | 142 | 790 | 263 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.