Matias Silva 20:05 row
4,449
Meters
20:05.7
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 115 |
December 28, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,449 | 2:15.5 | 141 | 784 | 260 | 29 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 29 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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