Matias Silva 20:06 row
4,441
Meters
20:06.8
Time
2:15.8
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 120 |
December 26, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,441 | 2:15.8 | 140 | 780 | 260 | 29 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 20:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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