Matias Silva 7:07 row
1,167
Meters
7:07.2
Time
3:03.0
Pace
58
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 114 |
December 21, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,167 | 3:03.0 | 57 | 496 | 58 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 7:07.2 | 360 | 2:56.6 | 63 | 518 | 18 | 27 |
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Workout Graph
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