Matias Silva 20:09 row
4,419
Meters
20:09.5
Time
2:16.8
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 117 |
December 19, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,419 | 2:16.8 | 137 | 769 | 257 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 31 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 20:09.5 | 25 | 3:10.0 | 51 | 475 | 1 | 8 |
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Workout Graph
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