Matias Silva 20:05 row
4,497
Meters
20:05.4
Time
2:14.0
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 118 |
December 17, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,497 | 2:14.0 | 145 | 800 | 266 | 29 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 20:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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