Matias Silva 20:07 row
4,498
Meters
20:07.4
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 117 |
December 15, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,498 | 2:14.2 | 145 | 798 | 265 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 |
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Workout Graph
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