Matias Silva 20:05 row
4,460
Meters
20:05.2
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 114 |
December 13, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,460 | 2:15.1 | 142 | 788 | 262 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 20:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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