Matias Silva 20:05 row
4,492
Meters
20:05.6
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 12, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,492 | 2:14.1 | 145 | 798 | 265 | 30 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 |
| 20:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 |
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Workout Graph
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