Matias Silva 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 116 |
November 30, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 59 | 31 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 32 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 30 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 31 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 31 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 |
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Workout Graph
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