Matias Silva 20:06 row
4,486
Meters
20:06.4
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 117 |
November 28, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,486 | 2:14.4 | 144 | 795 | 264 | 28 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 20:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.