Matias Silva 20:06 row
4,497
Meters
20:06.3
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 116 |
November 20, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,497 | 2:14.1 | 145 | 799 | 265 | 29 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 29 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 0 |
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Workout Graph
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