Matias Silva 20:07 row
4,467
Meters
20:07.4
Time
2:15.1
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 115 |
November 14, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,467 | 2:15.1 | 142 | 787 | 263 | 28 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 20:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 9 |
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Workout Graph
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