Matias Silva 20:05 row
4,448
Meters
20:05.6
Time
2:15.5
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 115 |
November 10, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,448 | 2:15.5 | 141 | 783 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 20:05.6 | 13 | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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