Matias Silva 20:07 row
4,494
Meters
20:07.6
Time
2:14.3
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 116 |
November 09, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,494 | 2:14.3 | 144 | 796 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 20:07.6 | 21 | 3:00.9 | 59 | 503 | 9 |
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Workout Graph
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